Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Nutrient	Amount and Unit	Percentage
Water	21 g	21%
Energy (calorie)	457 kcal
Energy (joule)	1912 kJ
Protein	3.9 g	3.9%
Total lipid (fat)	29.2 g	29.2%
Ash	1.8 g	1.8%
Carbohydrate, by difference	44.1 g	44.1%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	53 mg	0.05%
Potassium, K	98 mg	0.10%
Sodium, Na	576 mg	0.58%
Zinc, Zn	0.3 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.547 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.01 mg
Niacin	0.55 mg
Pantothenic acid	0.231 mg
Vitamin B-6	0.071 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.03 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.357 g	4.36%
4:0 butanoic, butyric fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.878 g	2.88%
18:0 octadecanoic, stearic fatty acid	1.443 g	1.44%
Fatty acids, total monounsaturated	12.414 g	12.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.117 g	0.12%
18:1 undifferentiated	12.273 g	12.27%
Fatty acids, total polyunsaturated	11 g	11%
18:2 undifferentiated	10.212 g	10.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.759 g	0.76%
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.112 g	0.11%
Isoleucine	0.15 g	0.15%
Leucine	0.267 g	0.27%
Lysine	0.14 g	0.14%
Methionine	0.065 g	0.06%
Cystine	0.085 g	0.08%
Phenylalanine	0.182 g	0.18%
Tyrosine	0.111 g	0.11%
Valine	0.172 g	0.17%
Arginine	0.148 g	0.15%
Histidine	0.079 g	0.08%
Alanine	0.119 g	0.12%
Aspartic acid	0.169 g	0.17%
Glutamic acid	1.266 g	1.27%
Glycine	0.131 g	0.13%
Proline	0.427 g	0.43%
Serine	0.205 g	0.20%